The best way to achieve pleasant, deep relaxation for body, spirit and mind for me personally is to sit or lay down in a comfortable place, to close my eyes and to listen to the last two tracks of the soundtrack album ‘1492– Conquest of Paradise’ by Vangelis.
This man is such a brilliant musician! What he has created with the combination of this songs is truly a masterpiece in my opinion.
Track 11 (Twenty Eighth Parallel) and track 12 (Pinta, Niña, Santa María) blend perfect into each other and never fail to calm me down whenever I need it.
So it’s highly recommend to give it a try, if you ask me. 😉
Track 11 – Twenty Eighth Parallel http://goo.gl/BWyTk
Track 12 – Pinta, Niña, Santa María http://goo.gl/sg7eC